Healthy life without tobacco

It is not easy to remove or stop smoking. However, the more difficult is how to remain healthy in the state was forced to smoke.

Here are suggestions to Stop Smoking, so you stay healthy:

1. Make a habit of exercising or start a program / hobby with family / friends who are not smokers. Make this event regularly. Exercise is not only important for those who want to live healthy, but also for smokers. Spend less than 30 minutes a day to give the body gets enough oxygen. Do not smoke during berolahragakarena this will diminish the benefits.
2. Do not smoke while drinking coffee. Although believed to increase the enjoyment, the caffeine content in coffee can raise levels of CO2 in the lungs. Instead, choose a drink that can neutralize the toxins brought on by smoking such as fresh fruit juice or milk.
3. Replace cigarettes with snacks for dessert.
4. Replace the habit of smoking during defecation by reading books, comics, newspapers are far more useful to increase knowledge or simply as relaxation.
5. Try to think a moment before lighting a cigarette, about how life feels more inidah tanapa cigarettes.
6. If until now you had to smoke, try to think real life is much better without smoking. The reason always put forward is cigarette can reduce anxiety, improve concentration, provide a quieter and more relaxed. In fact, the positive effect it just feels a moment later Eden timbuk dependence that will have broad impact. Try to look for alternatives such as listening to music through earphones or chewing gum.

Will you continue to smoke ..?