Blood type diet has been found though Dr. Peter D'Adamo, author of "Eat Right for Your Type". According to him, the chemical reaction occurs between the blood and the foods you eat. This reaction is part of the genetic heritage. This reaction is caused by a factor called Lectins. Lectins and diverse proteins found in foods have properties that affect your blood agglutination. So, when you eat food containing protein lectins that are incompatible with your blood type antigen, then start mengaglutinasi laktin blood cells and this will cause various health problems. of the blood type diet is where the concept originated.
Diet for O blood type
Blood group O is believed by D'Adamo as the hunter (hunter), blood group, which first appeared in humans. O blood type diet recommends that blood type O is a high-protein diet. D'Adamo is based on the belief that blood type blood type O is the first on earth, dating 30,000 years ago. The owner of this blood type are usually high achievers tend to be, an active and organized. Sports are suitable for O blood type diet is cardio exercise: jogging, cycling, swimming, or brisk walking. Exercise in the morning is better than the night.
O blood type diet menu
Profile diets: low carbohydrate and high protein.
Very Helpful (foods that have the effect of diet as a cure for blood type O): ginger, kailan, turmeric, meat (beef, buffalo, deer, sheep, calf), broccoli, sweet potatoes, waluh, lettuce, radishes china, blueberries, seaweed, kelp, cherry, guava, red beans, curry, peas, all kinds of onions.
Neutral (foods that do not react to any blood type O diet): Carp, eels, lobster, tuna, oatmeal, rice, rice cakes, rice, wheat flour, fish, sardines, shrimp, eggs (chicken, duck), butter, beans (black, red, green beans, soybeans), tempeh , tofu, soy milk, eggplant, tomatoes, pumpkin, meat (chicken, ducks, goats, geese, turkeys, rabbits)
Avoid (food that acts negatively to a diet blood type O): Pork, peanuts, cashews, pumpkin seeds, laichi, potatoes, cucumbers, cauliflower, clams, frogs, octopus, eggs (goose, quail), ice cream, cheese, cow's milk, yogurt (any type), coconut oil, turtle, corn oil, corn, mushrooms, cantaloupe, mandarin oranges, plantains, bitter melon, white wine, soy sauce, coffee, liquor, squid, cuttlefish, broccoli flowers.
A blood type diet
Blood type A is called cultivators (tillers of the soil, cultivate the land) by D'Adamo, blood group A developed in the agriculture, about 20,000 years ago. Blood type diet recommends that individuals who are on a diet blood group A required emphasis on eating vegetables and avoiding red meat, food intake is geared more toward vegetarian. People with blood type A tends to be very creative, very sensitive, and good problem solvers. the owners of the blood group A tend to be more suited to a casual sport for 30 minutes, such as yoga, tai chi, walking, and outdoor sports. The owner of this blood type are less active in sports.
Diet for A blood type
profile Diet: low fat and high kerbohidrat
Very Helpful (foods that have the effect of diet as a cure for blood group A): Spinach, peanuts, beans, nuts / soy milk, tofu, fish, sardine fish, (Snails, pineapple juice, mango, banana, lime & lemon), tempeh, rice flour, blueberries, broccoli, carrots, olive oil .
Neutral:
Tuna, quail eggs, sesame seeds, pumpkin, red onion, cucumber, taro, grape (all kinds), melon, cantaloupe, pear, pomegranate, kiwi, dates, strowberi, persimmon, guava, Meat (chicken, ostrich, grouse, turkey, pigeon), duck & chicken eggs, sunflower seeds, wheat bread, peas / peas, corn, tapioca.
Avoid:
Meat (beef, goose, rabbit, pheasant, buffalo, sheep, ducks), lobsters, eels, frogs, cheese, ice cream, milk, pure, coconut / coconut milk, honey melon, banana (king), papaya, pickles, eggplant, tomatoes, sweet potatoes, octopus, crab, potatoes, oranges, shrimp, squid, butter, milk cows, pare, soda water.
Diet for B blood type
Blood type B, according to D'Adamo called type nomads (wanderers). Blood type is associated with strong immune systems and digestive systems are flexible. According to the blood type diet theory, people with blood type B is the only person who can grow well with dairy products. It is estimated that blood group B originated approximately 10,000 years ago. The owner of this blood group tends to be very practical, one who does not like to beat around the bush in many ways. Sports are suitable for B blood type diet is moderate exercise, which uses the body and brain. Sports such as ballet, dancing can be done to support the blood type diet B.
Diet blood type B
Profile diet: Milk & dairy products
Very Helpful (foods that have the effect of diet as a cure for blood type B): Cauliflower, eggplant, green tea, rice cakes, broccoli, sweet potatoes, carrots, meat (goat, sheep, rabbits, deer), buburgandum, sea fish, cow's milk, cheese, Essene bread.
Neutral (any food that does not react to the blood type diet B): Chicken eggs, rice bread, spinach, broccoli, lettuce, cucumber, pumpkin, potatoes, cabbage, squid, carp, tuna, butter, cheese, mango, melon, meat (beef, buffalo, turkey, calf liver) , oranges, pears, red beans, chickpeas, rice flour, dates, guava.
Avoid:
Meat (duck, chicken, geese, grouse, pigs, horses, snails, crabs, snails, peanuts, wheat bread, tomatoes, waluh, corn, water, soda, alcoholic beverages avocado, melon, pomegranate, coconut / coconut milk, persimmon, starfruit , eel, frog, octopus, lobster, ice cream, eggs (duck, goose, quail), pears.
Diet for AB blood type
AB blood type, according to D'Adamo called the Enigma (enigma, mystery). Blood type AB blood type is the type of the latter evolved, originated approximately 1,000 years ago. In terms of food, blood gologan AB is treated as a blood group which is an intermediary between the blood groups A and B. People with AB blood type has a clever and creative nature, have a good mind for business, easy to get along with people.
In the blood type diet, exercise suitable for O blood type diet is a yoga or pilates once a week, lightweight Jogging can also be done with intensity more often.
AB blood type diet
Profile diets: Adjusting to the different types of food.
Very Helpful (foods that have the effect of diet as a cure for blood type AB): Sardines, green tea, tuna fish, goat's milk, egg white (chicken), ricotta cheese, sour cream (low calorie), red wine, meat (turkey, lamb, rabbit).
Neutral (any food that does not react to AB blood type diet): red beans, rice bread, spinach, broccoli, lettuce, cucumber, pumpkin, potatoes, mustard greens, mango, squid, fish, beans, rice flour, tuna, butter, cheese, eggs, melons, oranges, pears , dates, guava.
Avoid:
Persimmon, Meat (beef, buffalo, chickens, ducks, geese, pigs, deer and horses), lobsters, crabs, frogs, butter, pickles, corn, star fruit, pomegranate, alcoholic beverages, ketchup, coffee, soda, guava, mango , black beans, Ice cream, duck egg, melon, banana, coconut.
Alternative Blood Type Diet
Maybe some of you start thinking that these diets are so many exceptions for food and heavy, there are alternatives other diets that you can see the diet with nutrients that are low calorie foods without membedabedakan blood type.
